Summer is here and, even with a wet and cold spring, many Idahoans will start backpacking. Hiking is a great way to stay healthy and appreciate Idaho's natural beauty and I have many great memories hiking in Idaho's backcountry with my brothers as we followed our father, a retired biologist for the Idaho Department of Fish and Game.

As I chiropractor, I have treated many people with back problems where improper shoes and packs were a factor. Over the years of practice, and through sharing knowledge with other chiropractic professionals, I have come up with some tips that will help ensure an injury-free backpacking trip, whether it's a day hike or an extended outing.

Pay attention to shoulder straps. Look for Injection-molded shoulder straps that create flex points to alleviate shoulder blade and pressure point strain. Get anatomically correct straps constructed in a shape specifically suited for men or women.

Look for padding or back panels that keep the weight from directly putting pressure on the spine, allowing space for ventilation for the long hot hikes.

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